Videos

Myofascial Release for Aerialists and Pole Dancers

 

Shoulder Strengthening Exercises for Aerialists and Pole Dancers

HIIT Training for Aerialists and Pole Dancers

Pec Stretches

Booty Workout for Aerialists and Pole Dancers

Lower Body Weight Lifting

Thrower's Ten Part One

Fixing Overdeveloped Lats and Pecs

Atmosphere Fitness Aerial Yoga Certification

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