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    Workouts, Training & Aerial

    Congrats! Now you can get the latest from Totally Stoked Fitness. We offer a weekly blog post oriented to the world of aerial arts, yoga and pole. Receive workouts, stretching tips, injury prevention info, tutorials and strength training ideas.

    How to Perfect the Basic Inversion

    How to Perfect the Basic Inversion

    730
    Three Burlesque Dance Moves that Every Poler Should Know with Bad Kitty USA

    Three Burlesque Dance Moves that Every Poler Should Know with Bad Kitty USA

    1800
    New Post with International Pole Convention: Marion Amber Tutorial

    New Post with International Pole Convention: Marion Amber Tutorial

    110
    Three Total Body Pole Moves for Strength

    Three Total Body Pole Moves for Strength

    330
    New Post with the International Pole Convention - Ace the Chest Mount

    New Post with the International Pole Convention - Ace the Chest Mount

    140
    Classic Pole Moves to Re-Incorporated: Jazz Splits

    Classic Pole Moves to Re-Incorporated: Jazz Splits

    590

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