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Workouts, Training & Aerial
Congrats! Now you can get the latest from Totally Stoked Fitness. We offer a weekly blog post oriented to the world of aerial arts, yoga and pole. Receive workouts, stretching tips, injury prevention info, tutorials and strength training ideas.
How to Perfect the Basic Inversion
Three Burlesque Dance Moves that Every Poler Should Know with Bad Kitty USA
New Post with International Pole Convention: Marion Amber Tutorial
Three Total Body Pole Moves for Strength
New Post with the International Pole Convention - Ace the Chest Mount
Classic Pole Moves to Re-Incorporated: Jazz Splits
