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Workouts, Training & Aerial

Congrats! Now you can get the latest from Totally Stoked Fitness. We offer a weekly blog post oriented to the world of aerial arts, yoga and pole. Receive workouts, stretching tips, injury prevention info, tutorials and strength training ideas.

Keep Your Wrists Strong

1170

Shoulder Imbalances Part 3: Corrective Exercises

1090

Three Total Body Pole Moves for Strength

310

Three Ways to Up Your Core Game for Pole and Aerial

870

Thrower's Ten for Aerialists and Polers

540

Floor Work for Strength

350

Working on Negative Body Image

290

Five reasons why aerialists and polers end up with neck pain

4060

Keep Your Wrists Strong

1170

A truthful discussion on diet fads

160

History of Pole Comps

890

History of Pole: Influential Studios

1800

Keep Your Wrists Strong

Shoulder Imbalances Part 3: Corrective Exercises

Three Total Body Pole Moves for Strength

Three Ways to Up Your Core Game for Pole and Aerial

Thrower's Ten for Aerialists and Polers

Floor Work for Strength

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