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Workouts, Training & Aerial
Congrats! Now you can get the latest from Totally Stoked Fitness. We offer a weekly blog post oriented to the world of aerial arts, yoga and pole. Receive workouts, stretching tips, injury prevention info, tutorials and strength training ideas.
Keep Your Wrists Strong
Shoulder Imbalances Part 3: Corrective Exercises
Three Total Body Pole Moves for Strength
Three Ways to Up Your Core Game for Pole and Aerial
Thrower's Ten for Aerialists and Polers
Floor Work for Strength
Working on Negative Body Image
Five reasons why aerialists and polers end up with neck pain
A truthful discussion on diet fads
History of Pole Comps
History of Pole: Influential Studios
