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    Workouts, Training & Aerial

    Congrats! Now you can get the latest from Totally Stoked Fitness. We offer a weekly blog post oriented to the world of aerial arts, yoga and pole. Receive workouts, stretching tips, injury prevention info, tutorials and strength training ideas.

    Keep Your Wrists Strong

    Keep Your Wrists Strong

    1260
    Shoulder Imbalances Part 3: Corrective Exercises

    Shoulder Imbalances Part 3: Corrective Exercises

    1160
    Three Total Body Pole Moves for Strength

    Three Total Body Pole Moves for Strength

    330
    Three Ways to Up Your Core Game for Pole and Aerial

    Three Ways to Up Your Core Game for Pole and Aerial

    890
    Thrower's Ten for Aerialists and Polers

    Thrower's Ten for Aerialists and Polers

    570
    Floor Work for Strength

    Floor Work for Strength

    370
    Working on Negative Body Image

    Working on Negative Body Image

    350
    Five reasons why aerialists and polers end up with neck pain

    Five reasons why aerialists and polers end up with neck pain

    5400
    Keep Your Wrists Strong

    Keep Your Wrists Strong

    1260
    A truthful discussion on diet fads

    A truthful discussion on diet fads

    190
    History of Pole Comps

    History of Pole Comps

    1300
    History of Pole: Influential Studios

    History of Pole: Influential Studios

    1860
    Keep Your Wrists Strong

    Keep Your Wrists Strong

    Shoulder Imbalances Part 3: Corrective Exercises

    Shoulder Imbalances Part 3: Corrective Exercises

    Three Total Body Pole Moves for Strength

    Three Total Body Pole Moves for Strength

    Three Ways to Up Your Core Game for Pole and Aerial

    Three Ways to Up Your Core Game for Pole and Aerial

    Thrower's Ten for Aerialists and Polers

    Thrower's Ten for Aerialists and Polers

    Floor Work for Strength

    Floor Work for Strength

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