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New Post With United Pole Artists: Stretches for Tight Hip Flexors

Tight hip flexors are one of the plagues of the pole and aerial world and digging to the root of the problem is complex. The synopsis is tight hips come from repeat movement patterns, muscular imbalances and overworked hip flexors. If chronic tight hip flexor issues are occurring see a physical therapist. However, find a PT who understands that aerial arts and pole are an amalgamation of gymnastics, strength training, dance and acrobatics. And also recognizes that aerialists and polers build strong and flexible bodies. The normal prescribed stretches for hip flexor release may not be enough. Thus meaning, a great PT may suggest alternative measures such as myofascial release, dry needling, massage, acupuncture or other bodywork. Read More

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Yoga & Aerial Yoga