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    Workouts, Training & Aerial

    Congrats! Now you can get the latest from Totally Stoked Fitness. We offer a weekly blog post oriented to the world of aerial arts, yoga and pole. Receive workouts, stretching tips, injury prevention info, tutorials and strength training ideas.

    SMART Goal Setting for Pole

    SMART Goal Setting for Pole

    460
    How Social Media is Driving Pole as a Sport

    How Social Media is Driving Pole as a Sport

    180
    Mental Health, Pole and Narcissism

    Mental Health, Pole and Narcissism

    550
    Social Media and Mental Health for Polers Part 1

    Social Media and Mental Health for Polers Part 1

    190
    Climb Over a Pole Plateau

    Climb Over a Pole Plateau

    150
    January is a Good Time to Change Your Workout.

    January is a Good Time to Change Your Workout.

    50

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