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Workouts, Training & Aerial
Congrats! Now you can get the latest from Totally Stoked Fitness. We offer a weekly blog post oriented to the world of aerial arts, yoga and pole. Receive workouts, stretching tips, injury prevention info, tutorials and strength training ideas.
Five reasons why aerialists and polers end up with neck pain
Keep Your Wrists Strong
Injury Prevention for Polers
The Honest Truth About Push-Ups for Pole
How to Cross Train for Pole
Shoulder Imbalances Part 3: Corrective Exercises
