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    Workouts, Training & Aerial

    Congrats! Now you can get the latest from Totally Stoked Fitness. We offer a weekly blog post oriented to the world of aerial arts, yoga and pole. Receive workouts, stretching tips, injury prevention info, tutorials and strength training ideas.

    Five reasons why aerialists and polers end up with neck pain

    Five reasons why aerialists and polers end up with neck pain

    Keep Your Wrists Strong

    Keep Your Wrists Strong

    Muscle and Joint Injury Prevention for Pole

    Muscle and Joint Injury Prevention for Pole

    The Honest Truth About Push-Ups for Pole

    The Honest Truth About Push-Ups for Pole

    How to Cross Train for Pole

    How to Cross Train for Pole

    Shoulder Imbalances Part 3: Corrective Exercises

    Shoulder Imbalances Part 3: Corrective Exercises

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