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Workouts, Training & Aerial
Congrats! Now you can get the latest from Totally Stoked Fitness. We offer a weekly blog post oriented to the world of aerial arts, yoga and pole. Receive workouts, stretching tips, injury prevention info, tutorials and strength training ideas.
Working on Negative Body Image
Five reasons why aerialists and polers end up with neck pain
Keep Your Wrists Strong
A truthful discussion on diet fads
History of Pole Comps
History of Pole: Influential Studios
New Post With United Pole Artists: Stretches for Tight Hip Flexors
Three Stretches for a Tight Chest
Hip Flexors Part 5 (Weak Glutes and Hip Flexors)
Tight Hip Flexors Part 4 (Facilitated Stretching)
Tight Hip Flexors Part 3 (Myofascial Release)
Tight Hip Flexors Part 2 (Stetching)
