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    Workouts, Training & Aerial

    Congrats! Now you can get the latest from Totally Stoked Fitness. We offer a weekly blog post oriented to the world of aerial arts, yoga and pole. Receive workouts, stretching tips, injury prevention info, tutorials and strength training ideas.

    Working on Negative Body Image

    Working on Negative Body Image

    350
    Five reasons why aerialists and polers end up with neck pain

    Five reasons why aerialists and polers end up with neck pain

    5400
    Keep Your Wrists Strong

    Keep Your Wrists Strong

    1260
    A truthful discussion on diet fads

    A truthful discussion on diet fads

    190
    History of Pole Comps

    History of Pole Comps

    1300
    History of Pole: Influential Studios

    History of Pole: Influential Studios

    1860
    Working on Negative Body Image

    Working on Negative Body Image

    350
    Five reasons why aerialists and polers end up with neck pain

    Five reasons why aerialists and polers end up with neck pain

    5400
    Keep Your Wrists Strong

    Keep Your Wrists Strong

    1260
    A truthful discussion on diet fads

    A truthful discussion on diet fads

    190
    History of Pole Comps

    History of Pole Comps

    1300
    History of Pole: Influential Studios

    History of Pole: Influential Studios

    1860
    New Post With United Pole Artists: Stretches for Tight Hip Flexors

    New Post With United Pole Artists: Stretches for Tight Hip Flexors

    Three Stretches for a Tight Chest

    Three Stretches for a Tight Chest

    Hip Flexors Part 5 (Weak Glutes and Hip Flexors)

    Hip Flexors Part 5 (Weak Glutes and Hip Flexors)

    Tight Hip Flexors Part 4 (Facilitated Stretching)

    Tight Hip Flexors Part 4 (Facilitated Stretching)

    Tight Hip Flexors Part 3 (Myofascial Release)

    Tight Hip Flexors Part 3 (Myofascial Release)

    Tight Hip Flexors Part 2 (Stetching)

    Tight Hip Flexors Part 2 (Stetching)

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