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Workouts, Training & Aerial
Congrats! Now you can get the latest from Totally Stoked Fitness. We offer a weekly blog post oriented to the world of aerial arts, yoga and pole. Receive workouts, stretching tips, injury prevention info, tutorials and strength training ideas.
Three Ways to Up Your Core Game for Pole and Aerial
Incorporating Core Moves into Dance Flow
Three Killer Rotational Core Exercises
Five Minute Home Core Workout for Aerial Arts
Four Exercises for a Total Core Domination in Aerial Arts & Pole
Core Engagement Tips for Aerial Arts & Pole
