Stretching & Myofascial Release for Tight Pecs
In aerial arts and pole there is no denying we use our pecs and then some. The pectoral muscles are easily overdeveloped and frequently...
High Intensity Interval Training Workout for Aerial Arts & Pole
HIIT is not a new concept in the world of fitness, HIIT involves using interval training, high intensity periods of work, to spike the...
Studio Pricing Battle
There is this phenomenon that happens in every city or town, aerial studios, pole studios, yoga studios and fitness studios are racing...
Five Minute Glute Blast Workout in the Aerial Hammock
One of the most common imbalances that happens in the human body is overdeveloped front, underdeveloped back. We are going to focus on...
What is Keeping You from the Splits?
Yes, that question opens a can of worms. In the world of aerial, pole and martial arts the front and center splits are everyday moves,...
Correcting the Push-up
The push-up and the plank are en vogue in training at the moment. It makes perfect sense; these two moves work with your bodyweight to...
Four Exercises for a Total Core Domination in Aerial Arts & Pole
If you participate in aerial arts or pole, you absolutely know how much core it takes to perform at even a beginning level. I liken the...
Weightlifting for Aerial & Pole -- The 20 Minute Lower Body Workout
Why You Need to be Weight Lifting (Part 2) (Check out part one) Today we are talking about a weight training workout for any aerialist or...
Stretching to Increase Flexibility (Part 3 Facilitated Stretching)
Let’s explore the most effective and safe ways to stretch: Static, Dynamic and Facilitated. This post is focused on Facilitated...
Weightlifting for Aerial & Pole -- The 20 Minute Upper Body Workout
Why You Should Be Weight Training (Part 1) Corrective Exercises for Pectoral and Latissimus Dorsi Over Development. A lot of us know the...
