Floor Work for Strength
Lately I have been re-obsessed with floor work and there certainly has been resurgence in the pole industry for coming back to floor...
Butterfly Tutorial for Pole
This post is a follow-up to a post for the PoleCon Blog, which is a short tutorial on the Butterfly. The focus was on the Tuck position...
Three Exercises to Correct Upper Back Imbalances
Here is the follow-up post for Upper Back Imbalances for Polers and Aerialists. Basically we are going to look at some corrective...
Pole and Aerial Upper Back Imbalances
The most common complaint, chronic injury, and biggest body question I receive in pole and aerial arts: what is this pain and knot under...
30 Minute Kettlebell Workout
I am a no nonsense personal trainer and I like effective equipment. I tend to be unimpressed with kettlebells for a few reasons. One:...
Three Eccentric Aerial Hoop Exercises for Strength
Many students need the strength work and many teachers are looking for ways to teach strength work in the aerial hoop. We wanted to...
Thrower's Ten Part 3
The Thrower's Ten is a PT exercise series commonly used to strengthen and stretch the shoulder girdle. This set of movement is often used...
Five Ways to Make a Student Friendly Studio
Being a studio owner or manager comes with countless daily duties, but regardless if you have a yoga studio, dance studio, pilates...
How to Get the Shoulder Mount Part 2
The shoulder mount is a one of the moves I like to classify as a plateau move. It's possible to work the shoulder mount for many months...
Thrower's Ten Part 2
Continuing our journey down the path of strength, flexibility and health for shoulders in the world of aerial arts and pole, here is part...
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