January is a Good Time to Change Your Workout.
For some people January means newness, fresh starts and hope. For others it's the dreariest time of the year and stagnation comes in the...
Creating a Positive Studio Environment
New Article with Bad Kitty USA. If you visit different pole studios around the world, it’s apparent that different combinations are...
Shoulder Imbalances Part 3: Corrective Exercises
As discussed in previous articles in this series, the body is an integrated system and when one muscle group becomes imbalanced another...
Presentation From Pole Expo on Shoulder Imbalances
Here is a rough powerpoint of the presentation I gave at Pole Expo. The PT exercises, corrective weight lifting, stretching and self...
See you at Pole Expo!
Giving a talk on shoulder Imbalances in Pole and Aerial At the Free Workshop Forum 10 am on Saturday, September 10
How to Correct Shoulder Imbalances From Pole. New Article with Bad Kitty!
Pole and aerial are sports in their infancy, but have movement patterns related to mature sports such as gymnastics and dance. Yet the...
Three Burlesque Dance Moves that Every Poler Should Know with Bad Kitty USA
New Post with Bad Kitty USA! Learn three classic burlesque moves that you can incorporate into pole routines and choreo....
Definitive Pole Camp Guide
New post with Bad Kitty USA! Learn the latest info on the hottest pole camps in the world. http://www.badkitty.com/news/the-definitive-po...
New Post with International Pole Convention: Marion Amber Tutorial
The Marion Amber is the proverbial wolf in sheep’s clothing, it appears to be a simple Butterfly variation, but alas it’s anything but a...
Proper Form & Shoulder Engagement
Pole and aerial, like any sport, entails learning technique and form. Proper form can make champions, but the less discussed point is...
