How close is pole to the Olympics
The world was all a-buzz last week when the International Pole Sports Federation (IPSF) announced that pole had obtaining observer status...
Proper Pole Attire with Bad Kitty USA
Someone has to say it, so I will: Dear polers attending class, please consider wearing proper pole bottoms and tops to class instead of...
How Social Media is Driving Pole as a Sport
New Blog with Bad Kitty USA. Social media is an undeniable force in the growth of pole as a sport. Some people eye the rapid expansion...
Mental Health, Pole and Narcissism
Our current culture tosses around the term narcissist flippantly, pointing out self-absorbed or selfish behaviors and then quickly...
One Million Followers at Bad Kitty
So much love. Honored to be part of this amazing family and this cute video. #poledace #poleblog #pole #poledancer #poledancing #polefitness
Social Media and Mental Health for Polers Part 1
In recent years a plethora of studies have investigated the impact of social media on mental health. Researchers have tested the mental...
The Honest Truth About Push-Ups for Pole
The push-up is not the most beloved of exercises, but most of us enjoy the results of doing push-ups: strong upper body and core, better...
How to Perfect the Basic Inversion
New Post with Bad Kitty USA. The basic inversion is often the official first foray into the upside down world of pole. It’s exciting,...
How to Cross Train for Pole
New Post with Bad Kitty USA. Cross training is not a new concept, but thinking about cross training from a poler’s perspective produces a...
Climb Over a Pole Plateau
New Post with Bad Kitty USA! The human body is a marvelous creation. No matter how challenging the workout, eventually the body adapts....
