Stretching to Increase Flexibility (Part 2 Dynamic Stretching)
Let’s explore the most effective and safe ways to stretch: Static, Dynamic and Facilitated. This post is focused on Dynamic Stretching....
Stretching to Increase Flexibility (Part 1 Static Stretching)
Let’s explore the most effective and safe ways to stretch: Static, Dynamic and Facilitated. This post is focused on Static Stretching....
Shoulder Engagement for Aerial Arts & Pole
Regardless if you do aerial arts, rock climbing, pull-ups, ice climbing or are commonly in foot chases through urban areas with roofs you...
Dynamic Stretching for Aerial Arts & Pole
People love to skip the warm-up, but for aerial arts as with most sports this can cause everything from torn muscles to false fatigue....
Core Engagement Tips for Aerial Arts & Pole
Core moves in the hammock are awesome for building strength and power. In aerial arts we use our core muscles nearly all the time and...
