This is the fifth and final post (for the time being) on tight hip flexors and how to help strengthen, stretch and alleviate this issue. Please check out the other posts in this series. Tight Hip Flexors Tight Hip Flexors (Basic Stretching) Tight Hip Flexors (Myofascial Release) Tight Hip Flexors (Facilitated Stretching) The last piece of the hip flexor puzzle can be tied to the gluteus complex and a weak non-dominant hip flexor. It is easy to have both of these issues happen