There is so much mis-information out there in the world of fitness and nutrition, sorting through the false claims is a huge undertaking. From the perspective of a certified trainer what I can tell you is that there are no magic supplements, that diets do not work and never believe that someone has a new supplement, diet, or eating method that solves all the worlds' problems for losing weight, toning the body, gaining strength or fixes body image issues. Lies, billion dollar

Protein is so hot right now! The diet industry is the king of cool, making the latest diet fad look like the solution to weight loss and building a ripped body. The real solution is a lifetime of healthy eating and exercise, as discovered from years of scientific studies. But let's not digress, athletes do need extra protein. Protein is made up of essential and non-essential amino acids. Protein is a macronutrient, like carbohydrates and fat. The human body needs bigger po