This is the fifth and final post (for the time being) on tight hip flexors and how to help strengthen, stretch and alleviate this issue. Please check out the other posts in this series. Tight Hip Flexors Tight Hip Flexors (Basic Stretching) Tight Hip Flexors (Myofascial Release) Tight Hip Flexors (Facilitated Stretching) The last piece of the hip flexor puzzle can be tied to the gluteus complex and a weak non-dominant hip flexor. It is easy to have both of these issues happen

Hip Flexors and Lack of Flexibility Tight hip flexors are one of the hottest topics in our classes. So we are putting together a blog series on hip flexors. It’s no surprise that tightness in your hip flexors may be from lack of flexibility. Tight hip flexors can also be a weak core and lack of spinal stability or underdeveloped hamstrings and glutes. Today we are just going to focus on lack of flexibility in the hip flexors. Here is a cool chart of the muscles involved in th