Climb Over a Pole Plateau
New Post with Bad Kitty USA! The human body is a marvelous creation. No matter how challenging the workout, eventually the body adapts. Each week, we have a routine: we attend the same pole classes and for the most part work on the same moves or related moves. Of course this depends on the level, but once past the beginner realm it’s easy to get stuck. Perhaps class has gotten more difficult and you aren’t getting new moves as quickly as you once did. You feel like you are st
Three Total Body Pole Moves for Strength
Strength is obviously a key component in making a break through in pole, however teaching the body the mechanics and how to engage muscles in a proper order also contribute to moving off a plateau. The point of the selected moves in this article are for total body engagement and working on feeling connected to the entire body, or employing complete muscle groups during pole. The goal is to not only connect to the dominant muscles, such as the upper back, but to start uniting
Classic Pole Moves to Re-Incorporated: Jazz Splits
When I started with pole nine years ago, it was the dark ages, but we still had killer moves. To this day, I still teach beginning moves that I learned when dinosaurs roamed the earth. The foundation moves of pole, the dance, the spins, lifts are often shoved out of the spotlight by bigger flashier moves. Without basics many of us could not have built the strength or learned the movement of pole. Beginning students needs the basics to get strong, train muscle memory and movem
Butterfly Tutorial for Pole
This post is a follow-up to a post for the PoleCon Blog, which is a short tutorial on the Butterfly. The focus was on the Tuck position and getting the correct arm positions, shoulder engagement and core engagement. Learning the Butterfly with progression is critical, start with the tuck, then the Butterfly and finally the Extended Butterfly. After mastering the tuck position, then and only then is it time to try Butterfly. I put together a short video on how all the componen
Thrower's Ten Part 2
Continuing our journey down the path of strength, flexibility and health for shoulders in the world of aerial arts and pole, here is part two of our series on the Thrower's Ten. Check Out Part 1 The Thrower's Ten is a series of Physical Therapy Exercises that were designed to help with shoulder girdle strength and movement. As Polers and aerialists the entire series is a excellent set of additional exercises to train with outside of the studio. However, if you are training a
