For some people January means newness, fresh starts and hope. For others it's the dreariest time of the year and stagnation comes in the form of unfulfilled goals. Ok, maybe not that bad, but I have never been a believer in trending with the masses and setting New Years' Resolutions. However I do believe that there are ways to destroy stagnation, especially with fitness. January is a great month to try new fitness programs or change up what you are doing in the gym. First off

Here is the follow-up post for Upper Back Imbalances for Polers and Aerialists. Basically we are going to look at some corrective exercises that can help work the underdeveloped muscles in the upper and middle back, i.e., the rhomboids and lower traps. As discussed in the first post, these muscle groups and the smaller shoulder girdle muscles tend to be underdeveloped while the lats and pecs tend to get overdeveloped. The upper traps may or may not get over developed as well.