Here is the follow-up post for Upper Back Imbalances for Polers and Aerialists. Basically we are going to look at some corrective exercises that can help work the underdeveloped muscles in the upper and middle back, i.e., the rhomboids and lower traps. As discussed in the first post, these muscle groups and the smaller shoulder girdle muscles tend to be underdeveloped while the lats and pecs tend to get overdeveloped. The upper traps may or may not get over developed as well.
I am the writer at Totally Stoked Fitness. I am a licensed clinical mental health therapist and certified personal trainer. I wrote for Bad Kitty USA and I am a partner with 123Poling.com