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History of Pole Comps

Though pole competitions are not the end goal for many of us who pole dance, we need to acknowledge that competitions can help a sport develop. In the world of pole, comps have assisted in legitimizing pole as a real sport, structured how pole should be judged (such as on a stationary pole and spin pole in competition), made participants take a hard look at the different sides of the sport (dance versus aerial) and pushed competitors to try trickier moves and more sophisticat

History of Pole: Influential Studios

Pondering the origins of pole might not be the first thing that comes to mind when attending your pole class. However, every sport has to start somewhere. Our sport started with innovative people who dedicated themselves to the art of trying something new. If you haven’t been living under a rock, you know that most of pole came from strip clubs. However, it’s likely that a google search of “pole dancing” you may have done ended in reading about the history of pole on Wikiped

Mental Health, Pole and Narcissism

Our current culture tosses around the term narcissist flippantly, pointing out self-absorbed or selfish behaviors and then quickly labeling them as narcissistic. With the rise of social media we are frequently barraged by a deplorable amount of Instagram selfies, Facebook statuses and pole videos. There needs to be further exploration into what is healthy behavior on social media and what is not. This is particularly important for pole, which has both grown and thrived as a c

Climb Over a Pole Plateau

New Post with Bad Kitty USA! The human body is a marvelous creation. No matter how challenging the workout, eventually the body adapts. Each week, we have a routine: we attend the same pole classes and for the most part work on the same moves or related moves. Of course this depends on the level, but once past the beginner realm it’s easy to get stuck. Perhaps class has gotten more difficult and you aren’t getting new moves as quickly as you once did. You feel like you are st

Creating a Positive Studio Environment

New Article with Bad Kitty USA. If you visit different pole studios around the world, it’s apparent that different combinations are taught in those studios, diverse teaching methods are employed and there is a distinctive vibe in each studio. From a business perspective, this is all well and good, but the real art behind a pole studio is having a positive classroom environment and fulfilling classes where students not only learn pole but feel like they are a part of somethin

Shoulder Imbalances Part 3: Corrective Exercises

As discussed in previous articles in this series, the body is an integrated system and when one muscle group becomes imbalanced another muscle group will often react to the disparity. The upper back muscles of the aerialist and poler get substantial use and creating lopsided muscle groups is completely plausible and probable. Our previous posts on shoulder imbalances have focused on the origins of the most common inequalities and examined brief postural fixes. At this point,

Three Burlesque Dance Moves that Every Poler Should Know with Bad Kitty USA

New Post with Bad Kitty USA! Learn three classic burlesque moves that you can incorporate into pole routines and choreo. http://www.badkitty.com/news/classic-burlesque-dance-moves-pole/ Video of Classic Burlesque Moves! Pole’s heritage comes from diverse sports and dance mediums and shares a common history with burlesque dance. The Burlesque dance in the United States began with hurly-burly girls of the 1860s, dancers and performers who provided entertaining social commentary

I am the writer at Totally Stoked Fitness. I am a licensed clinical mental health therapist and certified personal trainer. I wrote for Bad Kitty USA and I am a partner with 123Poling.com

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