How to Perfect the Basic Inversion
New Post with Bad Kitty USA. The basic inversion is often the official first foray into the upside down world of pole. It’s exciting,...
Three Burlesque Dance Moves that Every Poler Should Know with Bad Kitty USA
New Post with Bad Kitty USA! Learn three classic burlesque moves that you can incorporate into pole routines and choreo....
New Post with International Pole Convention: Marion Amber Tutorial
The Marion Amber is the proverbial wolf in sheep’s clothing, it appears to be a simple Butterfly variation, but alas it’s anything but a...
Three Total Body Pole Moves for Strength
Strength is obviously a key component in making a break through in pole, however teaching the body the mechanics and how to engage...
New Post with the International Pole Convention - Ace the Chest Mount
http://www.poleconvention.com/ The Chest Mount, also called the Broomstick is a strikingly beautiful move and all the rage at the moment....
Classic Pole Moves to Re-Incorporated: Jazz Splits
When I started with pole nine years ago, it was the dark ages, but we still had killer moves. To this day, I still teach beginning moves...
Incorporating Core Moves into Dance Flow
As an instructor for pole, I am always looking for fresh ways to incorporate core work into class. Obviously, students want core work and...
Floor Work for Strength
Lately I have been re-obsessed with floor work and there certainly has been resurgence in the pole industry for coming back to floor...
Butterfly Tutorial for Pole
This post is a follow-up to a post for the PoleCon Blog, which is a short tutorial on the Butterfly. The focus was on the Tuck position...
How to Get the Shoulder Mount Part 2
The shoulder mount is a one of the moves I like to classify as a plateau move. It's possible to work the shoulder mount for many months...
