SMART Goal Setting for Pole
I'd love to say that new years resolutions are always successful and that it's easy to achieve your goals every January. Unfortunately...
How Social Media is Driving Pole as a Sport
New Blog with Bad Kitty USA. Social media is an undeniable force in the growth of pole as a sport. Some people eye the rapid expansion...
Mental Health, Pole and Narcissism
Our current culture tosses around the term narcissist flippantly, pointing out self-absorbed or selfish behaviors and then quickly...
Social Media and Mental Health for Polers Part 1
In recent years a plethora of studies have investigated the impact of social media on mental health. Researchers have tested the mental...
Climb Over a Pole Plateau
New Post with Bad Kitty USA! The human body is a marvelous creation. No matter how challenging the workout, eventually the body adapts....
January is a Good Time to Change Your Workout.
For some people January means newness, fresh starts and hope. For others it's the dreariest time of the year and stagnation comes in the...
Creating a Positive Studio Environment
New Article with Bad Kitty USA. If you visit different pole studios around the world, it’s apparent that different combinations are...
Five Ways to Make a Student Friendly Studio
Being a studio owner or manager comes with countless daily duties, but regardless if you have a yoga studio, dance studio, pilates...
Three Tips for Your First Aerial Yoga Class
Aerial yoga, as a fitness pursuit, flies somewhere between something a 6-year-old child does naturally at the playground and something...
Meditation Exploration 2
My Experience with Meditation The best way I can describe meditation is checking in with the very core of your being. On the surface,...
