Five reasons why aerialists and polers end up with neck pain
It’s common for aerialists and polers to complain about neck pain. It can range from stiffness in the back of the neck, to limited range...
Keep Your Wrists Strong
The funny thing about aerial is that every single apparatus requires wrist strength and yet it's the last joint we think about. If...
Muscle and Joint Injury Prevention for Pole
Being injured on both a muscular and a joint level is one of the most common types of injury from pole. In pole dance, the focus is on...
The Honest Truth About Push-Ups for Pole
The push-up is not the most beloved of exercises, but most of us enjoy the results of doing push-ups: strong upper body and core, better...
How to Cross Train for Pole
New Post with Bad Kitty USA. Cross training is not a new concept, but thinking about cross training from a poler’s perspective produces a...
Shoulder Imbalances Part 3: Corrective Exercises
As discussed in previous articles in this series, the body is an integrated system and when one muscle group becomes imbalanced another...
Presentation From Pole Expo on Shoulder Imbalances
Here is a rough powerpoint of the presentation I gave at Pole Expo. The PT exercises, corrective weight lifting, stretching and self...
How to Correct Shoulder Imbalances From Pole. New Article with Bad Kitty!
Pole and aerial are sports in their infancy, but have movement patterns related to mature sports such as gymnastics and dance. Yet the...
Proper Form & Shoulder Engagement
Pole and aerial, like any sport, entails learning technique and form. Proper form can make champions, but the less discussed point is...
New Post With United Pole Artists: Stretches for Tight Hip Flexors
https://www.unitedpoleartists.com/2015/12/stretches-for-tight-hip-flexors/ Tight hip flexors are one of the plagues of the pole and...
{"items":["5ca515f387dd150015581454","5c6c6f0569f798001cd3168d","5c6c6ee45b17e7016902f21f","5c6c6ee7a0e79d001c9cfd41","5c6c6ee969f798001cd31628","5c6c6eebcbc2a6001c9b3ff2","5c6c6eeba94939001ca8fe92","5c6c6eeca94939001ca8fe93","5c6c6eedcbc2a6001c9b3ffa","5c6c6eee92c93f001c86ea87"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"max","cubeRatio":1.7777777777777777,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_BELOW","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":188,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":335,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_15","value":"rgba(0,0,0,1)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","textsVerticalPadding":-15,"targetItemSize":335,"selectedLayout":"2|bottom|1|max|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":188,"externalInfoWidth":0},"container":{"width":670,"galleryWidth":702,"galleryHeight":0,"scrollBase":0,"height":null}}
