Three Ways to Open Tight Shoulders for Aerial Arts
We are keeping it simple this week and examining three stretches that can help release and open tight places in the shoulders. In aerial...
Time Effective Stretches for the Center Splits
As discussed last week, it not helpful to jump cold into the splits and imagine you are helping yourself get the splits. If you are...
Time Effective Stretches for the Front Splits
Let’s keep it simple when it comes to the splits. I see it it all the time where people hop into their splits without stretching....
Self Myofascial Release for Aerial Arts & Pole
Pull-ups and pull-ups all done with pointed toes and controlled movement, right? Here we are again talking about overdeveloped muscles...
Cross Training for Aerialists
The best way to train a sport is to do the sport and pole and aerial arts are prime examples. You will not get hard moves if you do not...
Stretching & Myofascial Release for Tight Pecs
In aerial arts and pole there is no denying we use our pecs and then some. The pectoral muscles are easily overdeveloped and frequently...
What is Keeping You from the Splits?
Yes, that question opens a can of worms. In the world of aerial, pole and martial arts the front and center splits are everyday moves,...
Stretching to Increase Flexibility (Part 3 Facilitated Stretching)
Let’s explore the most effective and safe ways to stretch: Static, Dynamic and Facilitated. This post is focused on Facilitated...
Stretching to Increase Flexibility (Part 2 Dynamic Stretching)
Let’s explore the most effective and safe ways to stretch: Static, Dynamic and Facilitated. This post is focused on Dynamic Stretching....
Stretching to Increase Flexibility (Part 1 Static Stretching)
Let’s explore the most effective and safe ways to stretch: Static, Dynamic and Facilitated. This post is focused on Static Stretching....
