New Post With United Pole Artists: Stretches for Tight Hip Flexors
https://www.unitedpoleartists.com/2015/12/stretches-for-tight-hip-flexors/ Tight hip flexors are one of the plagues of the pole and...
Three Stretches for a Tight Chest
We walk a fine line in aerial arts, we need strength and we need flexibility. Obtaining both is the tricky part. I wanted to share some...
Hip Flexors Part 5 (Weak Glutes and Hip Flexors)
This is the fifth and final post (for the time being) on tight hip flexors and how to help strengthen, stretch and alleviate this issue....
Tight Hip Flexors Part 4 (Facilitated Stretching)
Let's discuss Facilitated Stretching and how it can help open tight hip flexors. Here is a post on the basics of Facilitated Stretching....
Tight Hip Flexors Part 3 (Myofascial Release)
This little discussion on tight dominant hip flexors has ended up becoming five posts. It's a very complicated issue as the hip flexors...
Tight Hip Flexors Part 2 (Stetching)
Before you continue read part one of our series on Tight Hip Flexors. This post explains the anatomy of the hip flexors and how to check...
Tight Hip Flexors Part 1
This series of posts was created to help the polers and aerialists who have had muscle overuse injuries centering in the hip flexors. I...
Three Tips for Your First Aerial Yoga Class
Aerial yoga, as a fitness pursuit, flies somewhere between something a 6-year-old child does naturally at the playground and something...
Stretching the Hip Flexors
Hip Flexors and Lack of Flexibility Tight hip flexors are one of the hottest topics in our classes. So we are putting together a blog...
Restorative Aerial Yoga Benefits
It’s the holiday season and unfortunately many of us have elevated stress levels this time of year. Studies have show that people who...
