Three Burlesque Dance Moves that Every Poler Should Know with Bad Kitty USA
New Post with Bad Kitty USA! Learn three classic burlesque moves that you can incorporate into pole routines and choreo....
Classic Pole Moves to Re-Incorporated: Jazz Splits
When I started with pole nine years ago, it was the dark ages, but we still had killer moves. To this day, I still teach beginning moves...
Incorporating Core Moves into Dance Flow
As an instructor for pole, I am always looking for fresh ways to incorporate core work into class. Obviously, students want core work and...
Floor Work for Strength
Lately I have been re-obsessed with floor work and there certainly has been resurgence in the pole industry for coming back to floor...
Dynamic Tension in Aerial Arts & Pole
Dynamic Tension is the idea of engaging the muscle and moving with purpose. It can also be describe as moving muscle against muscle to...
