Three Ways to Up Your Core Game for Pole and Aerial
In pole and aerial we hit plateaus, often due to strength, or lack there of. Training with traditional core exercises is fine to get the...
Incorporating Core Moves into Dance Flow
As an instructor for pole, I am always looking for fresh ways to incorporate core work into class. Obviously, students want core work and...
Three Killer Rotational Core Exercises
In aerial arts and pole we are frequently performing movement that requires us to rotate one section of the body. For example fan legs or...
Five Minute Home Core Workout for Aerial Arts
When I teach beginning classes, students always asks what can they do at home to help get a stronger core on the pole or for any aerial...
Four Exercises for a Total Core Domination in Aerial Arts & Pole
If you participate in aerial arts or pole, you absolutely know how much core it takes to perform at even a beginning level. I liken the...
Core Engagement Tips for Aerial Arts & Pole
Core moves in the hammock are awesome for building strength and power. In aerial arts we use our core muscles nearly all the time and...
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