Reducing Pain in Aerial Hoop
Aerial hoop like nearly all cirque apparatus has a bite, a painful bite that can leave bruises, soreness, pinched skin and tight muscles....
Three Eccentric Aerial Hoop Exercises for Strength
Many students need the strength work and many teachers are looking for ways to teach strength work in the aerial hoop. We wanted to...
Aerial Hoop Instruction for De-Conditioned Clients
New students to an aerial class come from many different places. Gymnasts see a performance or video and recognize movement patterns that...
Extension in Aerial Arts
At Atmosphere Fitness, we talk a lot of exercise science and fitness in our trainings. We do this from a safety and progression...
Working the Aerial Mount
As discussed last week, the mechanics of the aerial inversion an aerial mount can send new students into a a depressed funk becuase the...
Mechanics of the Aerial Inversion
Many people battle with the inversion, whether in pole, aerial yoga, aerial hoop or any form of aerial apparatus. There are two major...
Dynamic Tension in Aerial Arts & Pole
Dynamic Tension is the idea of engaging the muscle and moving with purpose. It can also be describe as moving muscle against muscle to...
