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    Workouts, Training & Aerial

    Congrats! Now you can get the latest from Totally Stoked Fitness. We offer a weekly blog post oriented to the world of aerial arts, yoga and pole. Receive workouts, stretching tips, injury prevention info, tutorials and strength training ideas.

    History of Pole Comps

    History of Pole Comps

    850
    History of Pole: Influential Studios

    History of Pole: Influential Studios

    1780
    Ten Years of Bad Kitty®: Pole Clothing In 2008

    Ten Years of Bad Kitty®: Pole Clothing In 2008

    730
    SMART Goal Setting for Pole

    SMART Goal Setting for Pole

    340
    Muscle and Joint Injury Prevention for Pole

    Muscle and Joint Injury Prevention for Pole

    1530

    The Reality of Pole in the Olympics

    230

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