About Rebecca

 

Growing up in the Rocky Mountains, Rebecca’s journey with fitness began with her love of outdoor sports. In her teens she competed in rock climbing and synchronized swimming. She has competed and performed in numerous sports including Nordic skate skiing, time trial cycling and dance and martial arts. Expanding her love of fitness and wellness, she began coaching climbing and teaching group fitness and yoga as a way to balance and give back. She is an ACE certified personal trainer and a RYT with Yoga Alliance from Yoga Fit. Rebecca has trained endurance athletes; action sports athletes, and cardiac rehab and injury rehab clients.

 

Rebecca opened her own fitness studio specializing in yoga and aerial arts in 2010. She is a master trainer with the Pole Fitness Association. She holds education as a continuing journey, and continues to learn from industry leaders in exercise science, business management and health and wellness.

           

Finding balance in fitness and finding total health and wellness are the core of her training philosophy. She believes in balancing the body, mind and spirit to find happiness and to release stress. She loves restorative yoga and transformational meditation and has taught over 1000 hours of yoga.

 

  • ACE Certified Personal Trainer

  • Master Instructor with the PFA

  • Registered Yoga Instructor with Yoga Alliance

  • Fitness Studio Business Owner

  • AFFA Pilates, Lemond Indoor Cycling, Endurance Specialist

  • Freelance Journalist and editor of Climbing Magazine and Powder Magazine

  • Blogger for Bad Kitty USA

  • Clinical Mental Health Therapist MA

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