Working on Negative Body Image
There is a plaque of negative feelings around body image in the pole and aerial world. In pole and aerial the comparisons to other's...
Five reasons why aerialists and polers end up with neck pain
It’s common for aerialists and polers to complain about neck pain. It can range from stiffness in the back of the neck, to limited range...
Keep Your Wrists Strong
The funny thing about aerial is that every single apparatus requires wrist strength and yet it's the last joint we think about. If...
A truthful discussion on diet fads
There is so much mis-information out there in the world of fitness and nutrition, sorting through the false claims is a huge undertaking....
History of Pole Comps
Though pole competitions are not the end goal for many of us who pole dance, we need to acknowledge that competitions can help a sport...
History of Pole: Influential Studios
Pondering the origins of pole might not be the first thing that comes to mind when attending your pole class. However, every sport has to...
Ten Years of Bad Kitty®: Pole Clothing In 2008
Looking back at pole over the last ten years, the sport has grown in a million different directions and thankfully, so has pole clothing....
SMART Goal Setting for Pole
I'd love to say that new years resolutions are always successful and that it's easy to achieve your goals every January. Unfortunately...
Injury Prevention for Polers
As an athlete, being injured and unable to participate in a sport is devastating. For those of us who pole, it's about the social aspects...
The Reality of Pole in the Olympics
Hopeful sports are vying to get on the Olympic platform for many reasons, but the big one is coverage. Having a sport shown to the entire...
